Remedial Massage
A 60-minute full-body therapeutic massage that eases muscle tension, works out knots and leaves you genuinely rested — in the same calm clinic you already trust with your skin.
What it helps with
What to expect at your session
Your therapist starts with a short conversation about how your body is feeling and any areas of tension or discomfort, then tailors the pressure and focus of the massage to you.
The session is 60 minutes of full-body work. You are professionally draped at all times, and pressure is always adjusted to your feedback — just say the word.
Who it suits — and who it does not
Remedial massage suits specific, identifiable problems rather than general relaxation: a stiff neck and shoulders from desk work, lower back tightness, a recurring knot that keeps returning, or restricted movement in one area. The work is assessed and targeted rather than a full-body routine.
It is not appropriate over active infection or fever, recent unhealed injury, untreated blood clots, or areas of unexplained pain or swelling that have not been looked at medically. If pain is severe, worsening, or comes with numbness, weakness or pins and needles, see your GP first — massage is not the right first stop for that.
If what you actually want is to switch off rather than have a problem worked on, a relaxation-focused booking will serve you better and we will say so.
Aftercare and how often
Drink water, keep moving gently, and expect to feel worked-on for a day or so — mild tenderness after focused work is normal and usually settles within 24 to 48 hours. A warm shower helps; a hard training session the same day generally does not.
For an acute problem, a short run of weekly sessions usually achieves more than one appointment. Once it has settled, most people move to monthly or six-weekly maintenance. Massage manages tension well but does not override its cause, so if the problem is your desk setup or your training load, that needs addressing too. Individual results vary.
Packages & pricing
- 60-minute full-body session — $165
- Package of 4 or more sessions — 10% off
Good to know
Drink water after your session and allow your body a little quiet time if you can. Mild, short-lived muscle tenderness after deeper work is normal.
Please tell us about injuries, recent surgery, pregnancy or medical conditions when booking so we can adapt your session safely.
Related treatments
“Massage is part of how we care for the whole client — skin, body and stress levels all respond to it.” — Nanda Penido, RN
Your first appointment is a consultation, not a treatment: a dedicated 1:1 assessment with our Registered Nurse. You leave with a personalised plan, and there is no obligation to proceed.
Good to know
Will it be painful?
Focused work can be uncomfortable at moments, but it should never be something you have to brace through. Pressure is adjusted throughout and we would rather you speak up than endure it — tensing against pressure works against the treatment.
How is this different from a relaxation massage?
Remedial work is assessed and targeted at a specific problem, and often concentrates on two or three areas rather than the whole body. A relaxation massage is about the experience rather than resolving a particular restriction.
What is remedial massage?
A therapeutic full-body massage that works on muscle tension, knots and areas of discomfort, tailored to how your body feels on the day.
How long is the session?
60 minutes of hands-on time for the full body, with a brief check-in first so your therapist can focus on what matters most to you.
How much does it cost?
A 60-minute session is $165. Buy 4 or more sessions together and you receive 10% off the package.
What should I wear?
Whatever is comfortable — you undress to your level of comfort and are professionally draped throughout the session.
Are there any health conditions I should mention?
Yes — please let us know about recent injuries, surgery, pregnancy, skin conditions or any medical treatment you are receiving, so your session can be adapted safely.
Still unsure? Message us on WhatsApp — we usually reply within minutes.
