Deep Tissue Massage
Firm, focused 60-minute work on up to two areas of chronic tension — for the knots that a regular massage doesn't reach.
What it helps with
What to expect at your session
You and your therapist choose up to two areas to focus on — commonly neck and shoulders, or lower back. The work is slower and firmer than a relaxation massage, targeting the deeper muscle layers where chronic tension sits.
Pressure is adjusted to your feedback throughout. Intense is fine; painful is not.
Who it suits — and who it does not
Deep tissue suits people carrying long-standing tension who genuinely prefer firm pressure — chronic shoulder and upper back tightness, hips and glutes after training, or the accumulated stiffness of years at a desk. It works slowly and deliberately through the deeper muscle layers rather than across the surface.
It is not the right choice for everyone, and firmer is not better by default. If you bruise easily, are on blood-thinning medication, are pregnant, or have osteoporosis, recent injury or a condition that makes deep pressure unwise, a gentler treatment is the safer option. We do not treat over active infection, unhealed injury or unexplained swelling.
If you want to relax rather than be worked on, say so at booking — you will enjoy a different treatment far more.
How often, and what it will not fix
For an established problem, a run of sessions two to three weeks apart usually achieves more than a single appointment, moving to monthly maintenance once things have eased.
Being honest about limits: massage manages the symptom well, but if the cause is posture, a training load or a workstation, the tension will return until that changes. We would rather tell you that than book you in indefinitely. Individual results vary.
Packages & pricing
- 60-minute session · up to 2 focus areas — $165
- Package of 4 or more sessions — 10% off
Aftercare
Drink plenty of water and keep moving gently for the rest of the day. Mild next-day soreness is normal after deep work and usually settles within 24–48 hours.
Related treatments
“Chronic tension builds up slowly — a focused deep tissue session is often the reset clients didn't know they needed.” — Nanda Penido, RN
Your first appointment is a consultation, not a treatment: a dedicated 1:1 assessment with our Registered Nurse. You leave with a personalised plan, and there is no obligation to proceed.
Good to know
How sore will I be afterwards?
Mild tenderness for a day or two is common after deep work, similar to the day after a good session at the gym. Sharp or worsening pain is not expected — tell us if that happens.
Is deeper always better?
No. Pressure beyond what you can stay relaxed under makes you brace, and a braced muscle cannot be worked effectively. The right pressure is the firmest you can breathe comfortably through.
How is deep tissue different from remedial massage?
Deep tissue uses firmer, slower pressure concentrated on up to two specific areas of chronic tension, rather than covering the whole body. If you want overall coverage, our Remedial Massage is the better fit.
Does it hurt?
It is intense but should never be painful. Your therapist works with your feedback the whole way — the right pressure is strong yet comfortable.
How much does it cost?
A 60-minute session focusing on up to 2 areas is $165. Buy 4 or more sessions together and you receive 10% off.
Will I be sore afterwards?
Some mild muscle soreness for a day or so is common after deeper work — similar to after a good workout. Water and gentle movement help.
Are there any health conditions I should mention?
Yes — recent injuries, surgery, pregnancy, blood-thinning medication or any medical treatment. Tell us when booking so your session can be adapted safely.
Still unsure? Message us on WhatsApp — we usually reply within minutes.
